Sports Massage Therapy For Pain In The BackSports massage can aid alleviate back pain brought on by exercise and sporting activity. It can reduce muscle mass tightness, enhance adaptability and increase blood circulation to advertise recovery.It can target the muscle mass that add to pain in the back such as the quadratus lumborum and erector spina
Pre-Event Vs Post-Event Massage Therapy BenefitsA pre-event massage therapy occurs anywhere between two days to straight prior to a training session or competition. This treatment promotes the muscular tissues and prepares the body to withstand physical exertion.It enhances versatility and lowers the tension hormones in the body such as adrenaline.
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi